If you’re searching for an innovative approach to active sitting, a kneeling chair might be the perfect solution for you.
This unique seating option promotes better posture, engages your core muscles, and enhances your overall sitting experience.
In this article, I reviewed over 30 of the best kneeling chairs on the market and narrowed down the top options to help you find the one that best suits your needs.
Each kneeling chair was tested and evaluated based on comfort, ergonomic design, durability, adjustability, and overall value for money.
+High-Quality Build
+Comfortable Knee Pads and Seat
+The chair is lightweight and easy to move
+Good Range of motion
-Not Ideal for Hard Surfaces
-The chair can be expensive
+Built with high-quality materials
+Thick seat cushion provides good comfort
+Lightweight and Portable
-Less flexibility in adjusting knee pad positions
-May not support very heavy users effectively
+Modern look fits well in various settings.
+Durable and lightweight.
+Accommodates different user heights.
+Easily movable with caster wheels.
+Ideal for limited space environments
-Wheels may be noisy on hardwood floors
-Some users find it tricky to balance.
-Not the most comfortable for long periods.
+Excellent back support with ergonomic design.
+Adjustable for personalized comfort and sitting position.
+Quality materials ensure durability and comfort.
+Suitable for various body types and sizes.
-High initial cost
-May not be suitable for individuals with specific mobility issues.
+Budget-friendly ergonomic solution
+Adjustable height settings
+Easy to Assemble
Smooth-rolling casters
-Padding compresses over time,
-Might not suit all office or home decors.
Self-Assessment: Understand Your Needs
Before choosing the best kneeling chairs to improve your posture and comfort during extended work sessions, it’s important to first understand your specific needs.
- Assess Your Workspace: Consider the height of your desk and the space around your working area. The chair should allow you to maintain an ergonomic position relative to your desk.
- Identify Your Posture Goals: Are you looking to improve your posture or alleviate back pain? Kneeling chairs encourage forward hip tilting, which promotes a natural spine alignment.
- Consider Duration of Use: Reflect on how long you plan to use the chair each day. Some models may be more comfortable for longer periods than others.
- Evaluate Adjustability: Chairs with adjustable height and seat angles offer more flexibility to accommodate different body sizes and preferences.
- Budget: Determine your budget. Kneeling chairs vary widely in price, and deciding how much you’re willing to spend can narrow down your options.
Need More Help?
➤ Learn more about How To Choose The Best Office Chair For Your Needs
Best Kneeling Chairs of 2025
If you’re looking for the best kneeling chair, consider the options I tested and reviewed for this article.
1. Varier Variable Balans
What We Like
What We Don’t
The construction of the chair is robust, utilizing high-end materials like beech plywood for the frame and recycled polyester fabric, complemented by polyurethane foam that ensures both durability and comfort.
My personal experience with the chair over the past few weeks has been largely positive. The knee pads are generously cushioned and thoughtfully angled to support the shins without placing undue pressure on the knees.
The portability of the Varier Variable Balans is another strong point. Weighing just 11 pounds, it’s easy to move around, making it an ideal choice for dynamic office environments or for those who prefer a flexible workspace.
Additionally, its sled-based design allows for a good range of movement, enabling users to rock and wiggle. This promotes active sitting, which can contribute to better focus and productivity.
However, the chair does have some limitations. For those planning to use it for prolonged periods, it might be wise to consider the version with a backrest for additional support.
Additionally, the basic model isn’t suitable for hard floors; it’s necessary to purchase the soft tape edition to avoid scratches and ensure stability on these surfaces.
2. Sleekform Austin
What We Like
What We Don’t
Sleekform Austin stands out primarily for its exceptional build quality, incorporating high-quality memory foam and birch wood, which not only ensure durability but also offer a sleek, modern aesthetic.
When I assembled it, I found the process straightforward, guided by clear instructions, although it does require a bit of time and attention to detail.
Personally, the 4-inch cushion was more than enough to provide comfort during extended periods of sitting.
Compared to its competitors, like the Varier Variable Balans, the Sleekform Austin offers a better price point without compromising on the core functionalities essential in a kneeling chair.
It features adjustable height settings which make it versatile for users of various sizes, and its ergonomic design effectively reduces lower back pain by promoting a more upright posture.
However, some users noted that despite the thick cushion, the knee pads might feel firm after prolonged use, which could be a drawback for those particularly sensitive to pressure.
3. Flash Furniture Posey
What We Like
What We Don’t
The design is sleek and modern, making it a stylish addition to both office and home settings. Particularly, I liked the robust build quality and the ease with which it integrates into different décor styles without dominating the space.
The lightweight yet durable frame ensures long-lasting use and adaptability, making it an excellent choice for dynamic environments.
Additionally, the height adjustability has a good range, which adds to its versatility, accommodating various user heights comfortably.
However, I notice that the caster wheels might be slightly noisy on hardwood floors, which could be a minor inconvenience in quieter environments.
Despite this, the overall mobility is a significant advantage, offering easy manoeuvrability that is particularly beneficial in multi-purpose spaces.
In terms of comfort, the seat itself is adequately padded, providing sufficient comfort for prolonged use.
However, based on additional research apart from my own experience, I noticed that some people complain that it’s hard to find the gravity canter.
This issue could lead to discomfort during long periods of sitting, making it less ideal for those who prioritize ergonomic features.
4. Varier Thatsit™ Balans®
What We Like
What We Don’t
This chair takes the core concepts of its predecessor and enhances them with additional features for better comfort and versatility.
The Thatsit™ Balans include adjustable backrests and knee pads, which enable users to find the optimal position for both long periods of sitting and dynamic movements.
This adaptability makes it suitable for various activities, from working at a desk to relaxing with a book. After my first test, it quickly became my go-to chair for daily activities.
The padding and material are high-quality, ensuring both comfort and durability. Additionally, the design encourages an open angle between the torso and thighs, which promotes deeper breathing and better circulation.
However, the assembly instructions could be clearer, and despite the high-quality build and comfort, the pricing feels steep, potentially limiting its accessibility for some users.
5. dragonn By Vivo
What We Like
What We Don’t
The chair features a sturdy metal frame that supports adjustable height settings ranging from 21 to 28 inches. This versatility makes it suitable for users of various heights, ensuring that it can accommodate a wide range of individuals.
The seat and knee pads are cushioned with three inches of thick padding, designed to provide comfort even during extended periods of use.
Compared to other kneeling chairs, this one is covered with PU leather, which not only adds a touch of elegance but also makes it easy to clean. However, it may cause discomfort during hot days due to its material.
How I Tested
To evaluate each kneeling chair, I followed a comprehensive testing process that combined hands-on experience with a quantitative scoring system.
I spent an average of 30 hours using each kneeling chair, focusing on key aspects such as comfort, support, posture alignment, and overall ergonomics.
During this time, I engaged in various office tasks, including typing, reading, and participating in virtual meetings, to mimic real-world usage conditions.
This extended period of use they are allowed me to assess how each chair impacts posture, muscle fatigue, and overall comfort throughout a typical workday.
In addition to these subjective assessments, I implemented a detailed scoring system. Each kneeling chair was rated on a scale of 1 to 10 across key categories, including knee and shin support, seat comfort, adjustability, build quality, and ease of assembly.
These scores were then combined to create an overall ergonomic score for each kneeling chair, making it easy to compare their strengths and weaknesses. For more details on the testing process and in-depth reviews, please refer to the full article.
